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While many seafood choices are naturally low in calories, restaurants aim to produce beautifully composed seafood dishes that will won’t stress out carb-counters seeking lighter, healthier meals. Here are the top five tips for preparing light seafood dishes from chefs across the U.S.:

1. Use a grill stone. Perfect for summer dishes that you want to add grilled flavor to, this cooking method is a large, porous stone that sits on your grill. “Preparing seafood on a grill stone...

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