5 healthy UK seafood dishes

Cod cheeks at Lussmanns Fish & Grill, which operates three restaurants in St Albans, Hertford and Harpenden in Hertfordshire. “We make it with garlic, lime and chili peppers. We use some cuts that aren’t too popular, but aren’t too expensive – nose-to-tail cooking,” said Andrei Lussmann, managing partner of Lussmanns Fish & Grill.