According to a new book, "The Clear Skin Diet," a diet high in fiber, omega-3 fatty acids and seafood can prevent or minimize the impact of acne.
In the book, naturopathic physician and author Dr. Alan Logan writes that acne sufferers on a high-fiber diet with an additional emphasis on seafood, vegetables and fruit, especially when combined with reduced intake of meats and dairy products, can expect significantly fewer acne lesions.
In addition to research results and clinical discussions, the book includes dietary suggestions and recipes featuring salmon, sardines and mackerel.
