5 reasons to adopt “eat more fish” as a New Year’s resolution

It’s nearly New Year’s and time to think up new and meaningful New Year’s resolutions. One that you don’t hear too often, but is well worth considering for the health of you and your family is, “This year, I’ll eat more fish and seafood."

Countless research puts fish high on the list for helping prevent many diseases, as is eating less red meat (so fish can help keep that promise to yourself too). Add to that, it’s delicious and you could eat fish or seafood every night of the week and each meal be totally different!  

Here are five specially crafted to help you meet that new resolution ...