Top 5 tips for making light seafood dishes

2. Poach to perfection. “Poaching seafood is a healthy way to cook fish to a perfect tender,” said Johnny Carino, corporate chef for King & Prince Seafood. “I like to add onions, celery and some white wine to water and cook the fish in a slow rolling boil for about six to eight minutes. There are no added calories and the fish will taste great served just like this.”