3. Don’t rule out shellfish. Some shellfish are relatively low in calories and can be accompanied by low-calorie vegetables. For example, three ounces of scallops are 95 calories. Food journalist Michael-Ann Rowe suggests this recipe for seared scallops with mushrooms and truffle salt, which calls for searing scallops in vegetable oil and the garnishing with sliced sautéed mushrooms.
Find the recipe here: http://www.michaelannrowe.com/recipes/seared-scallops-mushrooms-and-truffle-salt
