Top 5 tips for making light seafood dishes

4. Wok and roll. “A wok is one of my personal favorites to cook fish and shrimp,” Carino said. Seafood cooks quickly in a wok and there are a number of ways to prepare healthy, low-calorie variations. “I add garlic, ginger and cilantro with a small amount of light soy sauce to create a healthy and great-tasting seafood dish,” Carino said.