5. Promote the signficant health benefits of Omega 3 fatty acids that are found in seafood. “Seafood is now widely recognized as the best, natural source of Omega-3 oils, the long-chain fatty acids which are beneficial for heart health. Further studies have revealed it is also necessary for brain development, joint function and healthy skin – in fact, for every cell in our bodies,” Gray said. Plus, species that have not traditionally been thought of as oil-rich have emerged as valuable sources of Omega 3s. “This is particularly good news for those who are not keen on stronger tasting fish. While the research revealed that herring, mackerel, sardines and salmon remain at the top of the list as being richest in Omega 3s, species such as brown crab, oysters, pollock, hake and brown shrimps emerged as other useful sources,” Gray said.
